People often want to know what the best mattress for back pain is.
If you have lower back pain while lying in bed, when you wake up, or after you wake up then you definitely need to take a look at your mattress.
If your mattress is too firm or too soft it may be contributing to your lower back pain. Changing to a different mattress could be all you need to beat back pain on a consistent basis.
The good news is there is actual scientific evidence that shows us what type of mattress is the best for lower back pain. Research has shown that a medium firm mattress is best for back pain. A study published in Lancet in 2003 showed that people with chronic lower back pain had less pain when sleeping on a medium firm mattress. People who slept on a medium firm mattress for ninety days had less lower back pain while in bed, when getting up, and during the day. They had less disability related to lower back pain. You can check out the study here.
Bear Mattress and Tuft and Needle make high a quality mattress for a reasonable price. Both are rated as medium firm. These two mattress companies are a great place to start. Both have 100 day money back guarantees. You can sleep on the mattress for three whole months to figure out if it works for you. By this point you will know for certain if the mattress is reducing your lower back pain. If it doesn’t simply send it back and get your money refunded.
Don’t overlook the importance of the right mattress. Switch to a medium firm mattress if you have lower back pain while in bed or when you wake up.
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