Eliminate pain. Build a strong, healthy back. function at a high level.

Crush Back Pain programs

Low back pain exercise programs

Discover the profound impact of exercises meticulously crafted with your well-being at the forefront. Our approach is customized to provide holistic care for your lower back, ensuring a transformative journey towards improved health and resilience.

Our programs are designed to:

Address the underlying causes of pain.
Improve overall function.
Prevent future occurrences of lower back pain.
Promote healing in the back.
Enhance lower back strength.
Build tolerance for increased load on the lower back.

watch & learn about our programs

Learn more about the Crush Back Pain programs and how YOU can build a strong, healthy back!

How The Crush Back Pain Programs Work

What Crush Back Pain Program is Best for You?

Tailored Solutions

Targeted Programs for Herniated Disc & Lower Back Stabilization

HERNIATED DISC PROGRAM

Targeting lower back pain associated with a herniated disc
Alleviating sciatic leg pain linked to a herniated disc
Evidence-based exercise programming designed specifically for herniated disc issues

LUMBAR STABILIZATION PROGRAM

Addressing pain localized to the lower back
Targeting lower back pain experienced during various movements
Research-backed exercise programming demonstrated to effectively reduce localized lower back pain

Frequently Asked Questions

Why use exercise to address lower back pain or sciatica?

Why hasn’t exercise worked for me before?

Why Should I Use The Crush Back Pain Programs?

Do I Need Any Equipment or Gym Access For The Program?

How Long Will It Take Me Each Day?

How Long Does The Program Last?

How Much Does It Cost? Why?

When Can I Expect To Start Seeing Results?