Progressive 6 Week Exercise Program
Herniated disc exercises PROVEN to work
- Decrease lower back and leg pain
- Improve function
- Prevent future lower back pain episodes
- Increase lower back strength
- Build lower back resilience
- Enhance disc health, strength, and loading tolerance
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How Exercise Benefits the Disc and Lower Back
- Exercise is required for disc health and healing
- Exercise prevents future lower back pain recurrences
- Exercise increases loading tolerance of the discs and lower back tissues
- Exercise improves function
- Exercise reduces pain
Herniated Discs and Exercise
- DECREASE PAIN BY 70% OR MORE
- IMPROVE FUNCTION BY 30% OR MORE
- DECREASE THE RISK OF FUTURE LOWER BACK PAIN BY 45%
REFERENCES
Albert HB, Manniche C. The efficacy of systematic active conservative treatment for patients with severe sciatica: a single-blind, randomized, clinical, controlled trial. Spine (Phila Pa 1976). 2012 Apr 1;37(7):531-42. doi: 10.1097/BRS.0b013e31821ace7f. PMID: 21494193.
Hahne AJ, Ford JJ, McMeeken JM. Conservative management of lumbar disc herniation with associated radiculopathy: a systematic review. Spine (Phila Pa 1976). 2010 May 15;35(11):E488-504. doi: 10.1097/BRS.0b013e3181cc3f56. PMID: 20421859.
Steffens D, Maher CG, Pereira LS, Stevens ML, Oliveira VC, Chapple M, Teixeira-Salmela LF, Hancock MJ. Prevention of Low Back Pain: A Systematic Review and Meta-analysis. JAMA Intern Med. 2016 Feb;176(2):199-208. doi: 10.1001/jamainternmed.2015.7431. PMID: 26752509.
Why Exercise is Superior to Drugs, Injections, and Surgery
- The right exercise will address the CAUSE of pain while drugs and injections only treat the symptom of pain
- Exercise improves loading tolerance of the disc and lower back tissues. More force is required to cause injury or pain.
- Drugs, injections, and surgery do NOT prevent future lower back pain
- Drugs injections, and surgery have the possibility of unwanted side effects
- Herniated discs and lower back pain are a physical problem that is best addressed with a physical solution
What Makes the Herniated Disc Program Effective?
- The program is based on specific exercises proven to reduce pain caused by herniated discs
- The exercises improve disc nutrient transport
- The exercises minimize forces through the disc that lead to increased herniation
- The exercises improve the strength of the disc and muscles of the lower back
- No equipment is required
- It only takes 10 minutes a day
- The program has follow along video, no guessing if you’re doing the exercises correctly
The program is simple. It has everything you need and nothing you don’t.
Three exercises are completed each day. The exercises are progressed each week.
The Program Includes
- The fundamental flaw that makes most treatments for lower back pain ineffective
- Drugs, injections, and surgery. How are effective are these treatments?
- 6 weeks of video exercise programming designed specially for lower back pain leg pain cause by herniated discs
- Your MRI…what it really means. It’s usually not as important as you think
- Habits to heal your herniated disc
- 30 day money back guarantee. You get results or you get your money back
Cost
The Herniated Disc Program costs $150.
The cost is fair. Especially considering copays, insurance deductibles, and cash pay rates to see a physical therapist, physician, chiropractor, or massage therapist. $150 will be spent within one visit if you’re paying out of pocket or within three or four visits with copays.
This program gives you 6 weeks of daily exercise programming AND vitally important educational content to help heal your disc.
When the program is completed daily for six weeks pain will decrease and function will improve. The key is consistency over time. This program works over 90% of the time for people with lower back and/or leg pain related to a herniated disc.
If in the rare case it does not work, I don’t want anyone paying their hard earned money for something that they don’t benefit from from.
So there is a 30 day money back guarantee. If you are not happy with the program within the first 30 days, you get your money back.
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Start the Herniated Disc Program Today
