Exercise for Lower Back Pain
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Eliminate pain.  Build a strong, healthy back.

Consultations

Determine Why You Have Lower Back Pain or Sciatica and what the Best Option is To Address Your symptoms

Set up an online consultation through Zoom or FaceTime – whichever is more convenient for you!

Our consultations typically last for one hour. During this time, we’ll dive into your medical history, take a look at any imaging you might have (like MRI, X-ray, CT scans, etc.), and perform a functional movement examination to better understand your situation. We will take the information from your history, symptoms, examination, and imaging to set up a plan of attack to address the problems you’re experiencing.  

The consultation aims to achieve the following goals:

  • Gain an understanding of how any imaging (MRI, X-Ray) is related to your lower back pain.
  • Outline the best options available to address your lower back pain.
  • Decide whether you should consider injections or surgical intervention or focus on conservative treatment.
  • Determine the type of movement and exercise work you need to focus on.
  • Identify the most suitable Crush Back Pain Program for your needs.
  • Establish any positions, movements, or activities that need to be changed or modified to allow the tissues in your lower back to heal.
  • Ascertain a likely timeline for when you should start seeing improvements.
  • Establish the duration for which you will need to work on trunk and lower back training.
  • Answer any questions you have regarding your lower back, treatment options, etc.

Choose a Consultation Bundle

Before you make an appointment, familiarize yourself with the Consultation/Program packages that I offer. 

1 hour Consultation

$ 175
  • Included in 1 Hour Consultation:
  • Advice and direction regarding what types of treatments will likely reduce your back pain.
  • Advice and direction regarding what type of exercise program to focus on.
  • Advice and direction as it pertains to any imaging (MRI, X-ray, CT).
  • Advice and direction regarding effective ways to minimize wear and tear through the tissues of your lower back.

1 hour Consultation
+
12 Week Program

$ 375
  • Included in 12 Week Program:
  • Video exercise programming that is progressed each week. Push play on your device and simply follow along.
  • Email support for the entire 12 Weeks. Ask questions and get feedback via email.
  • Advice and direction regarding what types of treatments will likely reduce your back pain.
  • Advice and direction regarding exercise programming after you finish up the 12 Week Crush Back Pain Program.
  • Advice and direction as it pertains to any imaging (MRI, X-ray, CT).
  • Advice and direction regarding effective ways to minimize wear and tear through the tissues of your lower back.

1 hour Consultation
+
Fully Customized 12 Week Program

$ 475
  • Included in 12 Week Custom Program:
  • Fully Customized 12 Week Program to build the strongest back you’ve ever had.
  • Email support for the entire 12 Weeks. Ask questions and get feedback via email.
  • Advice and direction regarding exercise programming after you finish up the 12 Week Lower Back Program.
  • Advice and direction regarding what type of exercise program to focus on.
  • Advice and direction as it pertains to any imaging (MRI, X-ray, CT).
  • Advice and direction regarding effective ways to minimize wear and tear through the tissues of your lower back.
The 12 week program is customized to you, based on the findings during the consultation and your specific goals.

1 hour Consultation
+
Fully Customized 12 Week Program
+
Follow-ups every 2 Weeks

$ 975
  • Included in 12 Week Custom Program with Follow-ups Every 2 Weeks:
  • Fully customized 12 Week Program to build the strongest back you’ve ever had.
  • 30 minute follow-up via Facetime or Zoom every 2 weeks (6 Follow-ups).
  • Email support for the entire 12 Weeks. Ask questions and get feedback via email.
  • Advice and direction regarding what types of treatments will likely reduce your back pain.
  • Advice and direction regarding exercise programming after you finish up the 12 Week Lower Back Program.
  • Advice and direction as it pertains to any imaging (MRI, X-ray, CT).
  • Advice and direction regarding effective ways to minimize wear and tear through the tissues of your lower back.
The 12 week program is customized to you, based on the findings during the consultation and your specific goals.

get started

Schedule an Appointment

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If choosing the 1 hour consultation with 12 week program, the program that best suits your needs will be determined during the consultation. You will then receive the program following the consultation. If choosing a custom 12 week program, your program will be built after the consultation. You will receive your custom program within 2-3 days of the consultation.

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Basic Back Hygiene

Basic Back Hygiene

Simple, Immediately Applicable, Proven...Start Decreasing Pain Today With This FREE Program

FREE
$47

Beat Back Pain TODAY

Defeat back pain with the Crush Back Pain Programs!  Guided weekly programming, proven pain relieving methods, and research based education on the best treatment options. Start your journey to a strong, pain-free back!

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