Beat Back Pain Naturally

Proven Back Pain Exercises

Specific lower back exercises that address the cause of your low back symptoms.

Different exercises for different types of back pain.

Weekly videos that show you lower back exercises, lower back stretches, and simple tips to CRUSH back pain for good.

Check out the book for complete 12 week lower back exercise programs designed to address the most common types of back pain.

Actual Back Pain Causes

Why does your back hurt? Chances are you believe it’s due to one of the common diagnostic terms listed below.

• a disc herniation
• a bulging disc
• a slipped disc
• a protruding disc
• degenerative disc disease
• sciatica
• degenerative joint disease
• facet joint arthritis
• a pinched nerve
• spinal stenosis
• spondylosis
• spondylolysis
• spondylolisthesis
•  a muscle strain
• chronic back pain
• failed back  surgery

These diagnostic labels are primarily pathoanatomical. They blame your pain on an anatomical structure such as the disc, sciatic nerve, facet joint, or SI joint.

While it feels good to have a “diagnosis” you still don’t know what has CAUSED that structure to become painful.

Or what you’re doing daily that is contributing to ongoing lower back pain.

For low back pain relief that lasts you MUST correct whatever is causing the tissues in your back to become painful.  Uncover the truth behind the cause of your pain.

Learn how you can minimize the pain causing forces through your lower back. Learn how to build a strong, resilient spine.

Things You’ve Said Because of Your Lower Back Pain…

• “I have a bad back”
• “I need surgery”
• “Sometimes the first injection doesn’t work, I have another one scheduled next month”
• “The pain pills just take the edge off”
• “I can’t do that because I have a bad back”
• “That wil make my back worse”
• “I have a herniated disc at L4-5 or L5-S1”
• “I have degenerative disc disease”
• “I can’t exercise because it makes my back worse”
• If you have ever said any of these things you’re in the right place

Scientific, Research Based Information On All the Different Lower Back Pain Treatment Approaches

People with lower back pain are often confused and don’t know what they should focus on.

• Should you have an injection?
• A surgery?
• Should you avoid exercise?
• If you exercise what should kind of exercise should you?
• Why did my pain come back after the injection?
• Why do I still hurt after surgery?
• Why does my back go out?

You are not alone. Navigating the lower back pain treatment industry is frustrating and intimidating.

Instead of wondering what you should do learn what works best over time for the majority of people with lower back pain.

Know exactly what to expect if you do decide to have a surgery or injections.

Learn simple, proven methods that you can begin applying immediately that will lead to lasting pain relief.