Eliminate pain. Build a strong, healthy back.

Crush Back Pain programs

Low back pain and Sciatica Rehab programs

Experience the profound impact of evidence based rehabilitation programs designed to address low back pain and sciatica.

The Crush Back Pain programs are designed to eliminate pain, maximize function, and build a strong, resilient lower back.

Our programs are designed to:

Address the underlying causes of low back pain.
Maximize function.
Prevent future occurrences of lower back pain.
Promote healing of the lower back.
Optimize lower back strength.
Build loading tolerance of the lumbar tissues.

watch & learn about our programs

Learn more about the Crush Back Pain programs and how YOU can build a strong, healthy back!

Why The Crush Back Pain Programs Work

What Program is Best for You?

Tailored Solutions

Targeted Programs for Herniated Discs, Mechanical Lower Back Pain, And Sciatica

H ERNIATED DISC WITH SCIATICA PROGRAM

Designed specifically to address sciatic nerve pain caused by a herniated disc
Proven approach to eliminating sciatica symptoms, evidence based
Centralize sciatica pain
Reduce nerve root irritability
Improve disc health
Maximize disc loading tolerance
Build a strong, healthy back

HERNIATED DISC PROGRAM

Targeting lower back pain associated with a herniated disc
Evidence-based exercise programming designed specifically for herniated disc issues
Promote disc healing
Maximize disc loading tolerance
Build a strong, resilient spine

LUMBAR STABILIZATION PROGRAM

Addressing pain localized to the lower back
Targeting lower back pain experienced during various movements
Research-backed exercise programming proven to effectively reduce localized lower back pain
Helps promote healing of the lower back tissues (discs, facet joints, muscles, nerves, etc.)
Increase loading tolerance of your lower back
Build a strong, pain-free back

Frequently Asked Questions

Why use exercise to address lower back pain or sciatica?

Why hasn’t exercise worked for me before?

Why Should I Use The Crush Back Pain Programs?

Do I Need Any Equipment or Gym Access For The Program?

How Long Will It Take Me Each Day?

How Long Does The Program Last?

When Can I Expect To Start Seeing Results?

Basic Back Hygiene

Simple, Immediately Applicable, Proven...Start Decreasing Pain Today With This FREE Program