back pain relief
October 13, 2021
Powerful, proven exercise programs to build a strong, pain-free spine.
Engaging in exercise brings about physiological alterations in the discs, joints, and muscles of the lower back, enhancing the loading capacity of the lumbar spine.
Not sure which program is right for you? Start with a consultation.
Powerful Herniated Disc Exercises that Crush Pain
Proven Lumbar Stabilization Exercises that Get Results
Powerful Bulging Disc Exercises that Crush Pain
Powerful Core Stabilization Exercises that Get Results
Based on the medical research it works better in the long run compared to drugs, injections, and surgery. Exercise physiologically changes the tissues (discs, joints, muscles, etc.) of the lower back. It increases the loading capacity of the lower back, meaning more activity and greater forces through the lower back are tolerated without pain.
The answer varies, it’s different for different people. You could have been doing the wrong exercises. You could have been doing the right exercises the wrong way. You may have been doing the right exercises the right way, but weren’t consistent over time. You may have been doing everything perfectly and consistently but continued to do other things that exacerbated the lower back. Often times people do things every day that aggravate their lower back that they don’t associate with their symptoms.
You should use the Crush Back Pain Program opposed to another approach because it’s based on anatomy, physiology, biomechanics, tissue loading, biochemistry, and exercise science. It’s based on proven scientific principles that have been shown to work over the past ten to twenty years. The programs work, if done consistently.
No, you do NOT need a gym or any equipment. All you need is your body and the floor. These programs can be done anytime, anywhere.
The programs take most people 10 to 15 minutes each day. Everything is streamlined and simplified. There is no fluff. You will complete 3 exercises each day.
The programs last 6 weeks. Exercises are progressed each week.
The Crush Back Pain programs cost $150 for the full follow along program. The full program includes all the educational content that covers imaging, different treatment approaches, and supplements. The $75 program includes the same exercise programming as the $150 program. It includes video of each exercise, but not follow along training. The educational content regarding imaging, different treatment approaches, and supplements is NOT included in the $75 program.
The pricing is fair. The programs are not priced too low because with a lower price point people are not as likely to follow through with the program. With the programs costing some money but being reasonable people are more likely to commit to the program and stick with it. And to get the best results doing the program daily for 6 weeks is required.
These programs are a bargain. Seeing someone twice a week for 6 weeks with a $30 copay will cost you $360. If you’re paying $120 per visit out of pocket twice a week for 6 weeks you’re going to spend $1440. These programs offer daily training for 6 weeks, equivalent to 42 visits. The numbers that show the savings are based on only 12 visits.
For most people who do the Crush Back Pain Programs less lower back pain is experienced within the first 1 to 2 weeks of starting the program. Some people notice less pain within the first 3 or 4 days. Some people take 3 to 4 weeks before they notice less pain. Everyone is a little different, but most people fall into the 1-2 week range. This is a process and there will be ups and downs over the 6 weeks. At the end of 6 weeks you will have less pain and improved function.
Defeat back pain with the Crush Back Pain Programs! Join now for guided weekly programming, proven pain relieving methods, and research based education on the best treatment options. Start your journey to a strong, pain-free back!
